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WALKING SERIES
SHOULD BE DONE FULL COURT
WALKING POUND
(EYES UP RIGHT/LEFT)
WALKING V DRIBBLE
(EYES UP RIGHT LEFT)
WALKING CROSS OVER
(EYES UP HARD CROSSOVERS)
WALKING BETWEEN
LEGS (EYES UP SCISSOR MOTION )
MOVING SERIES
SHOULD BE DONE LANE WIDTH
CROSSOVERS
(LOW QUICK EYES UP)
BETWEEN LEGS
(QUICK SIT DOWN EXPLODE OUT)
BEHIND BACK
(GET TO FULL SPRINT THEN CHANGE
DIRECTION)
INSIDE OUT
(TAKE BALL ACROSS BODY PUSH OFF
OPPOSITE FOOT)
STUTTER
(THREE FULL COURT QUICK
FEET)
PULL BACK
(PUSH OFF FRONT FOOT 2 DRIBBLES
BACK EXPLODE)
PULL BACK
CROSSOVER
(SAME AS ABOVE ADD CROSSOVER TO OTHER HAND)
FOOT FIRE
EXPLODE
(BASELINE TO THREE PT LINE QUICK FEET THEN SPRINT)
FULL COURT FOOT
FIRE
(BASELINE TO BASELINE QUICK
FEET)
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