|
DRILL
DESCRIPTION
STANDING SERIES
SAME TIME
POUND (EYES UP- HIGH, MED, LOW)
ALTERNATE
POUND (EYES UP- HIGH, MED, LOW)
LITTLE “V”
DRIBBLE (HIGH/LOW, IN AND OUT)
SIDE TO SIDE
(HIGH/LOW, CHANGE DIRECTION)
FRONT TO BACK
(SAME TIME/ALTERNATE ON SIDE)
DOUBLE DRAG
(BOTH BALLS LOW FOOT TO FOOT)
DRIBBLE
WINDMILL (TAKE DRIBBLE IN BACK REPEAT)
LOW
CROSSOVER (BELOW KNEE LEFT TO RIGHT)
ONE HIGH-ONE LOW
(KNEE LEVEL SWITCH HEIGHTS)
RICOCHET (MULTIPLE DRIBBLES
TO FLOOR)
ONE V-ONE BACK
(COMBINATION AND SWITCH)
TWO BALLS ONE
HAND (WAIST LEVEL SWITCH HANDS)
HELICOPTER
(DROP ONE OTHER BEHIND BACK AND
REPEAT)
DRIBBLE AROUND LEG
(OTHER BALL STAYS IN MIDDLE THEN SWITCH LEGS)
FIGURE 8
(CHASE BALLS AROUND LEGS)
SAMETIME WINDMILL
(THROW BOTH BALLS THROUGH LEGS TOWARDS FRONT CATCH/ REPEAT)
ALTERNATE
WINDMILL
(THROW ONE BALL THEN THE OTHER AND REPEAT)
OVER/UNDER-BRIDGE
(DRIBBLE ONE BALL PASS OTHER TO OTHER HAND)
CROSS OVERS
(CROSS OVER BALLS IN THE FRONT
KEEP THEM LOW)
IUZZOLINO-TRIANGLE
(DROP ONE BALL PUT IN OTHER HAND TRIANGLE MOTION)
47 RHYTHM DRILL
(4 DRIBBLE SAME TIME 7 ALTERNATING REPEAT)
KILL IT SAME
TIME
(SEVERAL QUICK HIGH DRIBBLES THEN TAKE LOW)
FLOOR SERIES
TWO BALL POUND
(HIGH/LOW QUICK REPETITIONS)
FRONT TO BACK
SAME (BALLS ON A STRING TOES TO HIPS)
FRONT TO BACK
ALTERNATE (BALLS ON A STRING TOES TO HIPS)
ONE HIGH-ONE LOW
(SHOULDER LEVEL SWITCH
HEIGHTS)
|
